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	<title>SubLevel Four Kenpo &#187; SL-4 Terminology</title>
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		<title>Grapple Control Mechanism</title>
		<link>http://www.sl4kenpo.com/2011/04/20/grapple-control-mechanism/</link>
		<comments>http://www.sl4kenpo.com/2011/04/20/grapple-control-mechanism/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 22:49:52 +0000</pubDate>
		<dc:creator>angell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[SL-4 Terminology]]></category>

		<guid isPermaLink="false">http://www.sl4kenpo.com/?p=81</guid>
		<description><![CDATA[Grapple Control Mechanism By Professor Ryan Angell &#160; Originally posted on the KenpoTalk Forum at:&#160;http://bit.ly/elJNuf I think the Grapple Control Mechanism (GCM) most people are familiar within is the Braced Index, which is typically used to defend against an attacker trying to encircle you with his arms (front bear hug). The GCM must be accompanied [...]]]></description>
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<p><![endif]--><!--StartFragment--></p>
<p align="center" class="MsoNormal" style="text-align:center"><b style="mso-bidi-font-weight:<br />
normal"><span style="font-size:16.0pt;font-family:Arial;mso-fareast-font-family:<br />
&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">Grapple Control Mechanism<o:p></o:p></span></b></p>
<p align="center" class="MsoNormal" style="text-align:center"><b style="mso-bidi-font-weight:<br />
normal"><span style="font-size:16.0pt;font-family:Arial;mso-fareast-font-family:<br />
&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">By Professor Ryan Angell<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><em><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black"><o:p>Originally posted on the KenpoTalk Forum at:&nbsp;http://bit.ly/elJNuf</o:p></span></em><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><em><br />
	</em></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">I think the Grapple Control Mechanism (GCM) most people are familiar within is the Braced Index, which is typically used to defend against an attacker trying to encircle you with his arms (front bear hug). The GCM must be accompanied with other Alignment Mechanisms to be most affective. If you use properly executed Body Alignment Mechanism (BAM, usually used to align the Upper Platform) and Platform Alignement Mechanisms (PAM, used to align the Lower Platform) along with a properly executed Thrusting Index resulting in a Braced Index you will have achieved what is referred to in SubLevel Kenpo as the Statue Principle.</span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">However, a GCM is just that, a mechanism that controls your attacker&#39;s ability to grapple you. Through Psychology of Confrontation Theory and<span id="more-81"></span>&nbsp;Reading and Reacting to Martial Posture you may end up using several different GCMs throughout the course of a self defense technique. A specifically executed strike, to a specific target can result in your attacker being forced into a Negative Martial Posture resulting in momentary control of your attackers ability to grapple &#8230; hence GCM.</span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">It is our goal in SubLevel Kenpo (as I am sure with other Martial Sciences) to control the space while engaged with an attacker &#8230; at all times. No moment is left unaccounted for. Every single body part is allocated to a specific task/function.</span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph">&nbsp;</p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">It seemed like a lot of posters were&nbsp;familiar&nbsp;with SubLevel Kenpo. I hope I didn&#39;t ramble on too much with too many SLK centric terms.</span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">These are not the SubLevel Kenpo definitions for these terms, merely a brief description to give deeper understanding to this post&#8230;<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">Lower Platform &#8211; below the waist<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">Upper Platform &#8211; above the waist<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black">Statue Principle &#8211; when the lower and upper platforms are aligned with one another making the entire body&nbsp;virtually&nbsp;immovable&nbsp;</span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph">&nbsp;</p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph"><span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;color:black"><o:p></o:p></span></p>
<p><!--EndFragment--></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.sl4kenpo.com%2F2011%2F04%2F20%2Fgrapple-control-mechanism%2F&amp;title=Grapple%20Control%20Mechanism" id="wpa2a_2"><img src="http://www.sl4kenpo.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Body Index Training (BIT Training)</title>
		<link>http://www.sl4kenpo.com/2010/03/21/body-index-training-bit-training-3/</link>
		<comments>http://www.sl4kenpo.com/2010/03/21/body-index-training-bit-training-3/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:44:32 +0000</pubDate>
		<dc:creator>angell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[SL-4 Terminology]]></category>

		<guid isPermaLink="false">http://www.sl4kenpo.com/?p=67</guid>
		<description><![CDATA[Traditionally, the martial arts were taught (and still are in most instances) using mimic training. The instructor demonstrates and the student follows along as best they can. The inherent problem with mimic training is it&#8217;s very subjective. A student may not observe everything the instructor is doing, or may have their own preconceived ideas about [...]]]></description>
			<content:encoded><![CDATA[<p><span style=""><span style="">Traditionally, the martial arts were taught (and still are in most instances) using mimic training. The instructor demonstrates and the student follows along as best they can. The inherent problem with mimic training is it&rsquo;s very subjective. A student may not observe everything the instructor is doing, or may have their own preconceived ideas about what the purpose of a certain movement is. This will drastically affect the student&rsquo;s ability to execute. Within mimic training you also have to deal with the varying degrees of the students&rsquo; intellectual ability to understand, and physical ability to execute the movements being taught.</span></span></p>
<p><span id="more-67"></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style=""><span style="">Additionally, you also have the problems that occur when one student mimics another. If you ask most martial arts instructors they will tell you that every so often they&rsquo;ll look up at their students and they&rsquo;re all doing a technique in a way that they (the instructor) never taught. The instructor will stop the whole class and ask where they all learned to do that particular technique that particular way and they will all swear the instructor taught them. What happens is one student has an incorrect observation or interpretation of something he/she saw the instructor do and now other students are now mimicking that student.</span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style=""><span style="">Alternatively, SubLevel Kenpo offers a different approach to the teaching process of the Martial Sciences called Body Index Training, or BIT Training. This type of training utilizes very specific, bio-mechanically sound, physical movements called Indexes. For example, when a student is first being taught an inward block they are taught to stand in a proper right neutral bow (that they have already been taught using BIT Training) facing 12:00. The student is then taught to execute a series of Progressive Index Movements, which are an Outward Downward Index, followed by a Lateral Wrist Index, followed by a Lateral Upward Index, which then puts them in position to thrust their forearm, at a 45-degree angle, as a Geometrical Path towards 10:30.</span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style=""><span style="">Using the very specific movements of BIT Training forces a student to learn the exact method and manner of execution of the SubLevel Kenpo curriculum. This type of training leaves little, if any, room for misunderstandings or incorrect interpretations of the curriculum. BIT Training also produces a high level of consistency in the material that spans the entire student body. One of the first things you may notice of the students within a school that utilizes BIT Training is that from beginner to the most advanced students they all have the exact same basic execution of basic material. However, as we all know, there is no such thing as material that is only &ldquo;basic&rdquo; &ndash; only a basic understanding. So, as students progress in their SubLevel Kenpo training, their understanding, and therefore their execution progresses as well. They learn more sophisticated indexes that increase the proficiency of their execution.</span></span></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.sl4kenpo.com%2F2010%2F03%2F21%2Fbody-index-training-bit-training-3%2F&amp;title=Body%20Index%20Training%20%28BIT%20Training%29" id="wpa2a_4"><img src="http://www.sl4kenpo.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Dynamic Isometrics</title>
		<link>http://www.sl4kenpo.com/2010/02/21/dynamic-isometrics/</link>
		<comments>http://www.sl4kenpo.com/2010/02/21/dynamic-isometrics/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:41:05 +0000</pubDate>
		<dc:creator>angell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[SL-4 Terminology]]></category>

		<guid isPermaLink="false">http://www.sl4kenpo.com/?p=59</guid>
		<description><![CDATA[Some of the lesser-known elements of SubLevel Kenpo are the inherent internal, healing and regenerative capabilities contained within the system. There are many physical disciplines and philosophies since the dawn of time that hold proper body alignment at the center of physical health and a necessary component of achieving a state of homeostasis. When the [...]]]></description>
			<content:encoded><![CDATA[<p>Some of the lesser-known elements of SubLevel Kenpo are the inherent internal, healing and regenerative capabilities contained within the system. There are many physical disciplines and philosophies since the dawn of time that hold proper body alignment at the center of physical health and a necessary component of achieving a state of homeostasis. <span id="more-59"></span><!--more--></p>
<p>When the body achieves correct biomechanical structure organ systems function more properly, blood (and chi) flows more smoothly, the nervous system functions optimally, and emotional balance can be restored. Proper biomechanics are the cornerstone of yoga, tai chi/chi gong, chiropractics and osteopathy.</p>
<p><strong>Dynamic: </strong>pertaining to or characterized by energy or effective action; vigorously active or forceful; energetic <em>(www.dictinary.com)</em><br />
<strong>Isometric Exercise:</strong> exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk. <em>(www.dictinary.com)</em></p>
<p>A seeming contradiction in terms, Dynamic Isometrics is the implementation of tension and/or resistance by placing the hands on specific parts of the body during a physical movement to achieve positive biomechanical structure.</p>
<p>The positive structure generated by Dynamic Isometrics has its place within the martial science system of SubLevel Kenpo, however when taken out as a stand-alone component the healing aspects are revealed. In a Dynamic Isometric Form (or Kata) opposing resistance is placed on every movement and the focus and objective is switched from martial application to promoting regeneration.</p>
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