Body Index Training (BIT Training)...
Traditionally, the martial arts were taught (and still are in most instances) using mimic training. The instructor demonstrates and the student follows along as best they can. The inherent problem with mimic training is it’s very subjective. A student may not observe everything the instructor is doing, or may have their own preconceived ideas about what the purpose of a certain movement is. This will drastically affect the student’s ability to execute. Within mimic training you also have to deal with the varying degrees of the students’ intellectual ability to understand, and physical ability to execute the movements being taught.
